Good, I’m here to help you do just that.

Freedom, adventure, love, impact—it’s all yours once you know how to unleash it.

Let me ask you a question…

What would be possible for you if you removed the obstacles standing in the way of your success?

If you focused on how you wanted to feel instead of what you might fear?

If you leaned in to your envisioned future with confidence and clarity?

When you think about your relationship, career, health, money—what could you step into in every level of your life? Who could you be? What could you accomplish?

So what’s missing exactly?

Well…it’s hard to put your finger on it, but lately life doesn’t feel like it’s quite living up to your expectations. It’s more yawn than yahoo. You’re starting to become that dreaded B word: bored.

You used to lay awake at night daydreaming about all that you were going to achieve in this lifetime: the books you were going to write, the relationship and lifestyle you were going to cultivate, the multi-continent journey you were going to embark on, the impact-based company you were going to start.

What happened to all those visions you held for yourself?

  • Maybe your confidence is playing hide and seek, and it’s holding you back.
  • Maybe the idea of failing is enough to paralyze you where you are right now.
  • Maybe your life no longer represents who you are, and you’ve gotten so far off balance you’re not even sure how to find your way again.
  • Maybe you *gulp* don’t really believe that you can do it.

Hi, I’m Catherine, your passionate partner in power. I want to let you know that you are not alone. Together we can revoke access to these trouble-making saboteurs and replace them with the energy, heart and inspiration that are going to propel you forward to the next level.

In short, I want to show you what you’re made of.

Because I don’t coach to your problems—I coach to your possibilities.

And your possibilities? They’re straight up limitless.

How do we do this?

We start with where you want to go and why. Then we identify where you are, and we coach to the gap in between. That could be eliminating any negative patterns, boosting your confidence, retooling your habits, owning your self worth, introducing practices of self love, expanding your comfort zone, creating a plan of action, or anything in between. (I’m literally trained in 290 tools to coach you towards your dreams—that’s a lot of potential on your side!)

How does coaching work?

  • You apply for a complimentary strategy session, and we’ll schedule a time for us to speak
  • We hop on a call to take a look at what creating life by your own design would look life. We’ll get really present to your unbounded potential and explore whether we’re a good fit for a coaching relationship
  • You invest in the right coaching package for you and we’ll book our first session
  • You are sent a contract and an extensive signature welcome packet to get crystal clear on your intended results for our time together and what’s currently standing in your way
  • You’ll come prepared for our calls with a check-in sheet submitted ahead of time in order for us to maximize our time and celebrate all your progress together.
  • You’ll commit to taking on practices each week that are going to change your life
  • You generate the results while I powerfully support you every step of the way

I stand for your greatness, mirror back the gaps I hear, offer powerful insights, and passionately serve as your champion. When you have the right partner on your side, there’s nothing you can’t do, be or have.

If you are ready to unleash your unbounded potential, there are a few different ways we can work together:

  • Half-Day Intensive
  • One-on-one Coaching
  • Mastermind Group Coaching

Do you know what would be possible for you if you removed the obstacles standing in the way of your success? Are you ready to rekindle those dreams about all that you were going to achieve in this lifetime: the book you were going to write, the relationship and lifestyle you were going to cultivate, the multi-continent journey you were going to embark on, the impact-based company you were going to start?Then you’ve arrived at the right place!

Half-Day Intensive

I offer this in-depth, virtual intensive to help you get clarity and awareness around the goals and visions you have for your life, discover what obstacles are currently standing in your way and get crystal clear about what would be possible for you in life if those obstacles shifted.

One-on-one Coaching

My signature package will help you to step in to reclaim your power and co-create a new way of being and generating results in your life. This is a 6-12 month commitment with customized tools, worksheets, practices and book recommendations that are going to change your life.

Mastermind Group Coaching

Uncover and shift subconscious resistance and negative patterns that have been blocking you so you can start generating results in your life. Join the small intimate tribe of change-makers that support and stand for one another in inspiring, empowering and uplifting each other to cultivate your unbounded potential.

FAQ

Still have questions about coaching? Read some of the frequently asked questions that I receive below to erase any doubts and make the investment in you.

If we decide that working together is a great fit, you’ll receive invoices that can be paid via direct deposit, credit card or PayPal. The cost of your sessions is due prior to our coaching calls, in service of prioritizing our time together on you!

  1. Coaching focuses on the future and delves into the question: “How?”

Therapy focuses on the past and delves into the question: “Why?”

Coaching is future-focused and based on the premise that you are whole and capable of leading a fabulous and happy life. While a coach may ask about your past in order to identify what a predictable pattern may be for you, coaching really aims to break free from that so you can live the future of your dreams. Therapy focuses on the past and generally helps you to heal something about yourself; oftentimes focusing on triggers you may have from childhood. Ultimately, therapy helps restore an adequate level of functioning in the present, while coaching helps you reach a higher level of functioning now and in the future as well.

  1. Coaching explores: “What would you like to create?”

Therapy explores: “What do you want to fix?”

Coaching creates a safe space—free of judgment—for a client to identify what they most crave in life and then partner with their coach to powerfully move in the direction of those goals with insight, inspiration and accountability. It assumes that you have control over the type of future you’d like to create for yourself and then sets you on the path to achieve it. Therapy instead focuses on fixing or eliminating a problem or dysfunction you might be experiencing so you can get back to “normal.”

  1. In the coaching relationship, the Client and Coach become partners.

In the therapy relationship, the Therapist is the expert.

Coaching is based on the premise that you hold the answers within you. You know who you are, and you know what you want. A coach will help you identify those core goals, offer insight about what’s holding you back and co-create a process for you to get the results you’re after. You are responsible for creating these results through action and commitment. Therapy clients generally see the therapist as the expert and the one who holds all the answers to heal and fix them. The therapist will distinguish for you what your problem means and support you in achieving catharsis.

  1. A Coach is catalytic.

A Therapist is nurturing.

While both coaches and therapists are empathetic listeners, working with a coach can be confronting, as you are challenged to break free from your subconscious patterns and survival mechanisms in order to achieve the things you haven’t been able to achieve thus far. A therapist will likely be patient and use indirect communication while a coach will challenge you, test your comfort zone and use direct communication to get you where you want to go more quickly.

Our coaching sessions will be done over the phone or via Skype or Google Hangout. If you happen to live in the Washington DC area, I would be happy to arrange in-person coaching sessions for an additional fee.

If you’ve been telling yourself, “I’m not good enough to ________” or “I’ll never be able to _________” for your entire life, you can imagine it takes time to realize you’re capable of what you want to achieve. In my experience, changing subconscious patterns and releasing negative beliefs requires at least a 6 to 12 month commitment. In my own experience, I created a major transformation in my life after working with my coach for 10 months. It varies for everyone, but when you have that breakthrough, I guarantee you you’ll know it.